Gaining

Should i gain again

Short story, I've been gaining and losing weight for a couple years now. I was at my max a year ago I was 280 but in a year I went down to 175 from just starving myself but I'm back up to 200 in just a month. I want to keep gaining and hopefully get to my goal of 300 is there any tips anyone has on just gaining and keeping the weight on?
2 years

Should i gain again

I hope you don't mind me asking, but why did you lose the weight in the first place? A hundred pounds in a year is about 2 pounds a week for 52 weeks, which is at the upper end of a healthy rate of loss from what I understand.
2 years

Should i gain again

PolyPinoyPuppy:
I hope you don't mind me asking, but why did you lose the weight in the first place? A hundred pounds in a year is about 2 pounds a week for 52 weeks, which is at the upper end of a healthy rate of loss from what I understand.


I second this. If you want to gain and gain sustainably, you need to resolve why you lost the weight in the first place. The way you lost weight is somewhat concerning. If you gain more weight, you will likely have a major setback - or at least yo-yo for a while.

Being fat is more than a body shape. It's a way of life. And if you aren't mentally prepared for that lifestyle, you will be miserable.
2 years